Wednesday, October 8, 2008

Chicken Tortilla Soup

I haven't tried this yet, but it sounds really good. I got it on I'll let you know how it is after I make it!

shopping list

2 14-ounce cans chicken broth with roasted garlic
1 14-1/2 ounce can Mexican-style stewed tomatoes, undrained
2 cups shredded cooked chicken (about 10 ounces)
2 cups frozen (yellow, green, and red) peppers and onion stir-fry vegetables
1 cup tortilla chips
slice fresh jalapeno chile peppers (optional)


1. In a 3-1/2-or 4-quart slow cooker, combine broth, undrained tomatoes, chicken, and frozen vegetables.

2. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3-1/2 hours.

3. To serve, ladle soup into warm soup bowls and top with tortilla chips. If desired, top with chile peppers.

Makes 4 servings.

Nutrition Facts per serving
Calories 181
Total Fat (g) 4
Saturated Fat (g) 1
Cholesterol (mg)36
Sodium (mg) 1383
Carbohydrate (g) 19
Fiber (g) 1
Protein (g) 18

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