Sunday, June 22, 2008


Brother Arter's Smoothie Recipes and Tips...

Here are some of the tips that he shared from Saturday for making smoothies.

-Use frozen fruit
-Use premixed juice and not concentrate with water
-If you need your smoothie to be more thick add more frozen fruit
-Use frozen yogurt in place of milk (it holds up better)

Strawberry Bannana Smoothie

12 oz. apple juice
6 oz. of frozen yogurt
6 oz. strawberries
3 oz. bannanas
3 oz. of ice

Sorry Laura I thought I had the other recipe written down but I do not. Maybe someone else might have it that may want to share?
thanks, tiana

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